For thousands of years, Shiitake mushrooms have been an important part of the daily diet of many people from Asian countries. The reason? Well, first of all, they are incredibly delicious and there are countless recipes incorporating them. Also, thanks to its natural properties, Shiitake Mushrooms are often associated as a symbol of longevity. Do you know how beneficial they can be for you?
In this article, we'll go through some of the most important features of the famous Shiitake mushrooms and why you should seriously consider adding them to your daily routine:
They are amazing for your Immunologic System
There are several studies that have proven a direct relation between the intake of Shiitake Mushrooms and a healthier and more efficient immunologic system. It helps you to increase the responses of these areas in certain circumstances. It seems like Shiitake Mushrooms are able to balance your natural defenses in order to better “understand” what is harmful to your organism and what is not, allowing to properly process and metabolize other nutrients that sometimes are being mistaken as negative.
Shiitake Mushrooms are really rich in Nutritional Components.
Shiitake mushrooms are rich in Vitamin B-, an excellent source of pantothenic acid, B6, niacin, fiber, and folate. You can even find important minerals for your metabolism like Selenium, Copper, Zinc, and Manganese. If you have trouble attaching calcium to your bone structure, Shiitake mushrooms can help you thanks to its high contents of Vitamin D.
In order to preserve these nutrients, it is important not to overcook the mushrooms when you prepare your meals. Just a couple of minutes on olive oil should do the trick and will maximize the absorption of its features.
It is responsible for a better circulation
Shiitake Mushrooms work on three different ways:
- It is responsible to lower your levels of LDL Cholesterol (the bad kind of cholesterol), decreasing the risks of suffering heart attacks and preventing blood clots in your arteries and other circulatory systems.
- Shiitake mushrooms are associated with improved process syncing in between your immunologic and circulatory system, preventing atherosclerosis and other vascular conditions.
- Thanks to its Manganese, Selenium and Zinc, Shiitake mushrooms have antioxidant properties that are in charge of assuring a smooth transport of your blood through your circulatory system, preventing the obstruction of your veins and arteries.
Shiitake Mushrooms and Cancer Prevention
For many years, scientists have studied the properties of a sugar molecule named Lentinan, present on Shiitake mushrooms and its benefits on the prevention of conditions such as some types of cancer.
Adding Shiitake mushrooms to your daily diet is always the right call.