Folate is really important during pregnancy and is recommended to reduce the risk of neural tube birth defects and more. This Folate is 100% usable by the body, unlike folic acid. Folic acid is synthetic, doesn’t convert in the body as well as Folate, and is less bioavailable. Recommended for those with the MTHFR condition. This is the correct form of folate that you want to be taking.
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